Here at PPDExpert, we live for the sound of a well-struck dink and the thrill of a kitchen-line battle. But let's face it: with every sport we love comes the risk of injury. A recent article by Dr. Noe Sariban asked a crucial question: "What is the No. 1 injury in pickleball and how do I avoid it?" It made a great point: while pickleball injury numbers are rising, it's largely because our community is booming—not because the sport is uniquely risky.

So, let's dig into the answer. Injuries typically fall into two categories: acute (sudden, on-court accidents) and chronic (developing over time from repetition).

• For acute injuries, the clear leader is sprains and strains. Think rolled ankles, calf pulls, and lower back tweaks. A common and preventable acute injury? Wrist sprains from falling on an outstretched hand.

• For chronic, overuse injuries, watch out for "pickleball elbow" (similar to tennis elbow), Achilles tendon issues, and rotator cuff strains.

The good news? You're not powerless. While no plan is 100% bulletproof, you can drastically cut your risk and extend your playing years with a few proactive steps:

• Footwear is Non-Negotiable: This is your foundation. Proper hard-court shoes that fit well are essential to prevent slips and falls.

• Never Skip the Warm-Up: A proper dynamic warm-up raises your body temperature and preps your muscles for action, slashing your strain risk.

• Train OFF the Court: The best injury prevention happens away from the pickleball court. Building a routine that includes mobility, strength, and balance work is key for players of all levels.

Want a deeper dive into the causes and a full prevention plan? READ MORE about the #1 pickleball injury and expert-recommended avoidance strategies in the original article.

Stay safe, play smart, and we'll see you on the courts! Love the game, respect your body.

References (Official Source)

• The Pickleball Physio (Dr. Noe Sariban) – What is the No. 1 injury in pickleball and how do I avoid it? Link